Love Yourself
With Valentine’s Day on the horizon and love in the air, February is a great time to dedicate to some self-care! Love doesn’t always have to be bestowed from one person to another, some self-love in the form of care can be just as beneficial. Building on the actions taken in January to help keep […]
Banish the January blues
After the excitement and glitz of Christmas, January can seem a little gloomy. Cold and wet weather, darkness and a long 31 day month all conspire to get on top of us and create the ‘January Blues’. The blues can make us feel sad, low in energy, tired and lacking in motivation. So called ‘Blue […]
Meet the Makers!
  I am incredibly passionate about the products I use in my treatments, as well as how they are made. In this blog I will introduce you to two of my favourite makers and why I use their products. From a wellbeing perspective it is important to consider what we put onto our bodies as […]
Give a gift with a difference!
Why not give a Christmas gift with a difference this year? As we head towards the end of the year, many of us are finding that our energy reserves are depleted. Trying to juggle competing demands, especially in the run up to Christmas, often leaves us in recovery mode and feeling washed out. Why not […]